При задържане на течности - ТОП 3 на естествените диуретици

От ЛентаБГ | Категория: Забавление 23.10.2017

1.Доматите са диуретици, трябва да бъдат във всяка диета.

Доматите са естествен източник на важни хранителни вещества, които помагат в случай на задържане на течности.
Те се състоят от повече от 90% вода. Освен това съдържат и голямо количество необходими минерали, които помагат да се балансира нивото на електролитите.
Редовната им консумация ще укрепи здравето на бъбреците. Те също така защитават сърдечно-съдовата система от проблеми като високо кръвно налягане и висок холестерол. 2.Яжте и краставици

Краставицата е един от най-препоръчителните диуретични продукти за лечение на задържане на течности и възпалителни заболявания като артрит.

Наличните антиоксиданти, заедно с високото водно съдържание, възстановяват функционирането на кръвоносната и лимфната системи. Това помага да се отървем от допълнителни течности и токсини.

При задържане на течности – ТОП 3 на естествените диуретици

В допълнение, краставиците съдържат значително количество калий. Това е минерал, който играе важна роля в балансирането на нивата на натрий, като по този начин предотвратява бъбречните проблеми.
И накрая, те също така осигуряват на организма минерали като сяра и силиций. Тези два елемента са необходими за правилното отстраняване на пикочната киселина. 3.Ананасите са важни при задържане на тачености

Ананасите са тропически плодове, известни в целия свят, тъй като те помагат за загуба на тегло и предотвратяват бъбречни и сърдечно-съдови проблеми.
Благодарение на ниското си съдържание на калории и голямото количество на бромелаинов ензим, те са подходящи пр проблеми с храносмилането, помагат да се намали наднорменото тегло и да се подобрят чревните нарушения.
Ананасите се състоят от 85% вода и също съдържат много фибри, витамин С и минерали. Те помагат на тялото да балансира нивата на течности.

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